So last week at dinner my son, Jake (who's 10yrs old), was telling his sister's boyfriend about meditation. He said "At night, before bed, I chant the mantra to the moon my mom gave me and it gives me a great night sleep." How fabulous is that?!
This is the same kid who was teaching the other kids at daycare yoga postures. One day, when he was 4 yrs old, I showed up at the daycare after work. The teacher stopped me at the door. She told me that he had all the kids sitting in a circle and he was in the middle teaching them how to do yoga.
Why am telling you these stories? Well, mostly because I'm a proud momma but also because I have come to learn a very valuable lesson from Jake. It's most effective to lead by example. What's more important than what you say is how you live. The important thing to remember is that there's no better teacher than experience.
Jake didn't need me to tell him that using mantra would give him a great night sleep. He tried it and he discovered for himself the effects of using the mantra. Now he knows it to be true for himself.
He is a regular kid, he gets fresh and cranky and makes me crazy but sometimes there are little glimpses of the incredibly wonderful yogi he's going to be. Jake's advise to Tayler's boyfriend... "You should try it"
Perhaps you'd like to try it for yourself too. Make a commitment to sit for meditation for 20 minutes every day. Chant a mantra. I'm using the Gayatri mantra. You can use the mantra to the moon Jake is using, OM SOM SOMAYA NAMAHA. Chose one and stick to it for at least 30 days.
(If you are interested in formal meditation instruction I can certainly help you with that. Send me an email with your contact info. At email@example.com)
Try it and see if you too have a great night sleep. There is no better teacher than experience.