Yoga with Mirella Nicholson

Yoga with Mirella Nicholson

Tuesday, February 17, 2015

Lessons learned in failure.

We are up to our elbows in wedding planning. My daughter is getting married!  So much time is spent planning the perfect day.  Much thought is given to every detail.  Which flowers, what color, invitations must be just right. Do the table clothes match the napkins.  We can't just pick a cake, we need to have a tasting first. It takes at least a year to plan a wedding.   How much thought is given to what happens after the wedding?

The top of the wedding cake is in the freezer, the thank you notes are mailed.  Now what?  Most people spend more time planning the wedding than they do planning how they will join their lives together.  

I want to give my daughter and future son-in-law some advice. I want to share the lessons I've learned in failure.   Hindsight, they say, is 20/20.   

Before beginning a journey together, decide together where you're going.  Sit down and put into words what you value most in life.  What are those core values that you are not willing to compromise on.  Life gets busy and we get sidetracked and sometimes we forget.  Create a mission statement for your family.  Hang it up in your bedroom.  Let it be your first thought in the morning and your last thought at the end of a long day.  

It's important to know what compromise actually means.  I've come to learn that compromise is not "giving in".  It's not someone wins while the other loses.  There will be many disagreements even in a healthy relationship,   The key is how you handle them.  Fighting isn't the problem, not knowing how to fight is the problem.  Compromise means being willing to listen and consider what the other person is saying and then trying to find some common ground.  It's in the common ground that the solution is always found.  A guest on the Oprah show said that when you are in a relationship you gain a second set of eyes.  Be open to seeing things from your partner's perspective.  Recognizing that they are your second set of eyes.  During a disagreement ask your partner "What are you seeing that I'm not".  

Avoid, at all cost, keeping a score card. You are both working towards the same goal. 
(remember the mission statement for your family) You are on the same team.  If one loses, you both lose.  A win for one is a win for both.  Help each other be the best person you can be.  Build each other up, don't tear each other down.  Remember if one loses you both lose.  

Communication is the key to both success and failure.  Remember that words are like toothpaste, Once they're out they can never be taken back.  That doesn't mean holding back your feelings to avoid a fight, that causes anger and resentment.  It doesn't mean using your words like a baseball bat. They leave a ripple in the heart of your partner that can never be smoothed out. It means learning to talk openly and honestly to your partner about what you need and how you feel.  For that to happen there needs to be trust. 

 Protect each others heart and soul as if  you have been entrusted with the most precious jewels in the world.  Because you have.  Ask your partner what they need to be their best self and then help them achieve their best.  When each partner values the other and supports the other to become their best self everyone wins. Experience your partners joys and successes are if they were your own. 

At the end of the day.... Remember you are both on the same team working towards the same goals. Strengthen the each other because the strength of a family and a future depends on the strength of the foundation.  




Friday, February 6, 2015

The Naked Yogi

I've had these seemingly random thoughts swirling around in my head.  I couldn't make sense of them. Something was missing that would link these thoughts.  I have tried writing.  Sometimes the act of putting the words into sentences helps me make sense of the thoughts.  This time the missing link continued to elude me.
I seriously do my best thinking in the shower. As I was shampooing the missing link become clear. 
The missing link:
Self-acceptance
I recently told a friend that I felt  like it's time to stand naked in the middle of my life. The emotions that this thought brought up is fear, shame, and mostly vulnerability.  What I didn't expect at first is the exhilarating feeling of liberation and freedom that may result from this act of "standing naked in the middle of my life".    (Disclaimer: don't worry children, you will not come home to find your mother on the front lawn naked chanting to the moon)
I realized that my fascination with the TV show "My strange addiction" is rooted in this idea of bringing those parts of ourselves that we keep hidden in the deepest, darkest parts of ourselves out into the light.  Once we allow our souls to be bathed in light we can begin the process of self-acceptance.
At first, I watched the people on "My Strange Addiction" and "My big fat fabulous life" thinking that the missing link was courage.  I was wrong.  First comes vulnerability, then comes self-acceptance.  We accept our vulnerability.  THEN...comes having the courage to "stand naked in the middle of your life".   The result.... Liberation and Freedom.
When we stop hiding who we are we free up so much energy.  We can put this energy into living our life fully and completely. 
Struggling with weight my entire adult life I know all about the energy it takes to hide.  I'm always trying to blend into the background.  Never wanting to draw attention to myself.  I'm always pulling my clothes down, always covering up.  It's exhausting.  So often hiding has held me back from having fun and enjoying my life.  
Standing naked in the middle of your life is scary as hell, no doubt. But once the initial shock has passed imagine the freedom you'll feel.  You don't have to worry about your shirt riding up in your yoga class and exposing your fluffy belly. You can focus on the bliss of that deep back-bend!!
So.. to recap... Here's the recipe for living your best life:
1. acknowledge your vulnerability
2. practice self-acceptance
3. have the courage to  bring your deepest, darkest parts of yourself to the surface
Then - Stand naked in the middle of your life secure in the knowledge that the Grace of God is bathing you in love and light.  This is the liberation we all seek.  (in my humble opinion)
Hari Om!