Yoga with Mirella Nicholson

Yoga with Mirella Nicholson

Wednesday, April 16, 2014

My guru, Jake

This is Spider man.... Not really... It's my boy, Jake.  For  two full years he wore this spider man costume everywhere.  Even when he had clearly outgrown it he would still squeeze himself into it.  Even when it was 108 degrees outside in the middle of July he would still wear it. 

 The people in the grocery store would get a kick out him.  Some would joke with him, others would just smile, remembering perhaps their own little ones.  There were some that shook their heads at me for allowing him to go out in the Halloween costume in the middle of July.   He's my third child so I was way more relaxed about things. I learned to choose my battles.  I also learned that natural consequence was the best teacher.

 One day, he simply stopped wearing the costume.  I didn't have to sit him down and explain to him that his attachment to being Spider man was unhealthy or that he was growing up and it was no longer appropriate.  The phase came to its natural end and he moved on to the next phase.

The costumes we wear as adults are the labels we put on ourselves and others.  I'm discovering that sometimes we outgrow the labels but we still squeeze ourselves into them.  We identify completely with the roles we have chosen to play long after the story has come to an end.  It seems to me that the trouble comes when we are 43 and still trying to wear the size 3T Spider man costume.   Why does there need to be a struggle or an intervention when we have outgrown the costume? Why is it so traumatic for us to take off the labels that no longer serve us?  My guess is that its traumatic because we have forgotten that its only a costume and not really who we are. 

In the grown up world we all put on costumes from time to time.  I wear an insurance agent costume from 8:00am - 4:30pm.  Then I change into my super mom costume.  Sometime I wear my yoga teacher costume.  As long as we are aware that each label or costume we wear serves a purpose and does not define who we are then put on the costume and go about the business of life.

Our children are our greatest teachers.  Jake suffered no trauma when he outgrew the Spider man costume.  When the time had come for him to take it off he simply took it off.  Life is fluid.  When we move through life fluidly there is less trauma.  When we recognize that the labels we put on ourselves and roles we choose to  play do not define us, there is less trauma when the labels and roles change.  Every night when I look at the moon I remind myself.... The moon doesn't go through trauma as it waxes and wanes. Why should I fall apart as my life waxes and wanes?

 I loved the baby yogi phase! 

Practice mediation, Stop all vain talk, keep repeating the ancient mantram, Om until it reverberates in your heart.....   OM Shanti OM!




Wednesday, March 26, 2014

My Daughter the yogi

Photo credit to Tayler Nicholson

It's official, my dear Tayler, you are a yogi. The fact that you are aware that "it's the thoughts that kill you" means that you are advanced in the study of yoga. In the language of the Upanishads..."It is the mind that frees us or enslaves". You are on your way to true freedom dear daughter.

I wouldn't dream of interfering with your journey to self-realization. I know that each journey is unique and beautiful; filled with just enough twists and turns to keep it exciting. I am your mother, though, and I do want to share some pearls of wisdom that may help you along your way. I have found these words to be beacons of light for me when I was lost in the dark.


* It is the nature of the mind to think. So give it something good to think about.

* That which you put your attention on grows stronger in your life. Choose wisely.

* Our greatest weapon against stress is our ability to choose one thought over another. Choose the higher thought.

* Change your thoughts, you change your life.

* You are not your thoughts.

* Yoga/Meditation is stilling the fluctuations of the mind.


"It is the mind that frees us or enslaves. Driven by the senses we become bound; Master of the senses we become free. Those who seek freedom must master their senses.

When the mind is detached from the senses one reaches the summit of consciousness. Mastery of the mind leads to wisdom. Practice meditation. Stop all vain talk. The highest state is beyond reach of thought, for it lies beyond all duality.

Keep repeating the ancient mantram OM until it reverberates in your heart."
~Amritabindu Upanishad