Yoga with Mirella Nicholson

Yoga with Mirella Nicholson

Saturday, January 26, 2013

It's the dance.....

Ayurvedically speaking, my physical and mental make up is primarily kapha .  (This isn't going to be a lesson on Ayurveda...for that I invite you to visit my teacher's web-site:  www.EdZadlo.com).  My kapha nature makes me very loyal, sometimes to a fault.  It's what's responsible for my "motherly" ways of always wanting to take care of people, sometimes even when they don't want to be taken care of.   Kapha gives me strength, both physically and mentally.  The fact that my constitution is kapha means that I can take a lot of abuse... I'm strong... I can take it.   But sometimes, even kapha falls apart.  

As Ayurveda teachers we are taught to treat vata types like delicate flowers
                                                                    pitta types like a friend
                                                                    kapha types like an enemy

But sometimes, even kapha needs to be treated like a delicate flower and like a friend.  Pay attention to the people in your life who seem to be the strongest because they too need support. 

It seems the more I practice yoga/medication the more sensitive I become to the harshness that surrounds me.  The harsh manner in which people talk to each other.  Sometimes on purpose and other times just from being distracted or thoughtless.   The last few weeks the energy I've been feeling has been very intense.  I feel it in my own consciousness and I've experienced it from other people.  It's harder to deal with when the harshness comes from those people closest to us.  Even the weather this last week has been harsh.  It's been bitter cold and snowy.

This morning I got to the studio early.  While I waited for students to arrive I turned on the heat.  I put on some soft, gentle music, I lit some candles, pausing for a moment to notice the soft glow of the flame.  I bow to Ganesha....who surely knows the struggles of kapha.

I rolled out a mat, connect to the soft, gentle flow of my breath.  With my attention turned inward and my eyes closed, I began to move.  With each exhalation I felt the harshness of the outside world melt away.  With each inhalation I felt the softness of my breath supporting and nurturing me.  It's the beautiful, rhythmic dance between the body and the breath that heals and supports. 

It's not the teachers, it's not the studio, it's not the fancy yoga pants.  It's the dance.  The dance between the body and the breath that heals and supports.  Even kapha types need soft, gentle, loving support sometimes.   The beauty of being a kapha type is that we are natural caregivers.  We sometimes forget to take care ourselves with as much kindness and love that we take care of others.

As teachers of Ayurveda we must remember that underneath the label of kapha is still a person who needs loving support and not just the harsh treatment of an enemy.   Even the strongest kapha has her breaking point.
Jai Ganesha
 (google image)

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