When I teach a yoga class I almost always share my own struggles as the theme for the practice. Having pondered uncertainty all week I decided to use it as the theme for today's class. The focus of our practice was shifting the fear that comes from uncertainty to seeing it as holding the potential for something magnificent.
The uncertainty I was thinking about was whether or not I would be staying in my house. My mind has been so focused on the struggle. I thought that I was on the right track when I started to look at the uncertainty as a great adventure but that was just the beginning. Uncertainty holds infinite possibilities.
"Our greatest weapon against stress is our ability to choose one thought over another."
Yes! That is something that certainly will happen. My thought wave shifted after that. The perspective expanded.
What thoughts or emotions come up for you when you think about the fact that it's 100% guaranteed that you will die? Can you see the potential it offers? We can choose to stress over how, when, where, why... or we can choose another thought.... How can I live today to the fullest?
Note to self: It's not about where I live, it's about HOW I live.
When life serves up a heaping helping of uncertainty you have a choice.
a) focus on all the terrible outcomes that may or may not happen
b) look at it as holding the potential for some magnificent adventure
It doesn't come natural for me so I have to re-train my mind to see life as a great adventure filled with infinite possibilities. Re-training the mind takes diligent effort in shifting the perspective. Remember that we can't always choose the hand we're dealt but we certainly can choose our perspective.